Weigh In record (no journal entry) for 25 September 2021
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61.5 kg
Lost so far: 22.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1230 kcal
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Fat: 50.34g | Prot: 65.79g | Carbs: 69.91g.
Breakfast: Café, Boulé Mermelada 0% Azúcares Añadidos , Hacendado Mantequilla sin Sal, El Horno de Leña Croissant de Espelta. Lunch: Royal Bizcocho Casero, Vino Tinto de Mesa, Tomates Cherry, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Hacendado Mejillones en Escabeche, Central Lechera Asturiana Nata Ligera, Hacendado Chocolate Negro sin Azúcar, Makro Frambuesas Frescas, Hacendado Crackers Espelta, Salchichón, Serrano Jamón Serrano. more...
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Losing 1.1 kg a Week
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