Weigh In record (no journal entry) for 25 September 2021
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52.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1884 kcal
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Fat: 56.19g | Prot: 107.72g | Carbs: 193.41g.
Breakfast: Tabela TACO Beterraba Crua, H&M Rapadura Mineira , Laranja Pêra, Apis Vida Mel Orgânico. Lunch: Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Tabela TACO Chuchu Cru, Tabela TACO Batata Baroa Crua , La Cumparsita Arroz Basmati , Acém Cozido. Dinner: Porto Alegre Manteiga com Sal, Sadia Mussarela, Frango (Empanado e Frito), Vinho Cabernet Sauvignon. Snacks/Other: Italac Leite Condensado , Nutrella Bolo de Chocolate com Recheio de Chocolate , Dux Nutrition Whey Protein Concentrado Morango. more...
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Losing 0.3 kg a Week
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nahtycosta's Weight History
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