Weigh In record (no journal entry) for 25 September 2021
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56.7 kg
Lost so far: 17.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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814 kcal
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Fat: 38.35g | Prot: 37.35g | Carbs: 86.26g.
Breakfast: Zeytin, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Badem, Muz, Sahanda Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Nohut Yemeği, Pişmiş Ispanak (Taze Olandan). more...
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Losing 1.1 kg a Week
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