Weigh In record (no journal entry) for 25 September 2021
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83.6 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1622 kcal
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Fat: 64.36g | Prot: 138.80g | Carbs: 117.88g.
Lunch: Hacendado Cuarto Trasero Familiar, Lechuga, Tomate Verde, Café. Dinner: Salmón, Sandía, Patata, Consum Brócoli. Snacks/Other: Président Leche Semidesnatada, Dymatize Elite 100% Whey Protein (33,6g), la Albufera Cacahuete Frito, Consum Copos de Avena. more...
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Gaining 3.5 kg a Week
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sidi1993's Weight History
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