Weigh In record (no journal entry) for 25 September 2021
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1794 kcal
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Fat: 89.44g | Prot: 97.48g | Carbs: 113.65g.
Breakfast: Banana Prata, Crepioca simples. Lunch: Mania de Churrasco Linguiça, Churrasco, Salpicão de Frango, Feijão Tropeiro, Camil Arroz Branco Cozido, Torta Holandesa, Casa de Bolos Bolo de Limão. Dinner: Brahma Cerveja. more...
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Losing 6.3 kg a Week
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Anne.silva11's Weight History
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