Weigh In record (no journal entry) for 25 September 2021
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1114 kcal
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Fat: 55.88g | Prot: 101.76g | Carbs: 53.44g.
Breakfast: muffins de shake. Second Breakfast: saladinha. Lunch: Seara Peito de Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Verde Campo Queijo Minas Padrão Light. Afternoon Tea: Swift Filé Mignon. Dinner: Power One Pasta de Amendoim Integral, Yoki Milho para Pipoca. more...
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Gaining 0.1 kg a Week
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anacabral2003's Weight History
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