Weigh In record (no journal entry) for 24 September 2021
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90.2 kg
Lost so far: 8.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1565 kcal
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Fat: 60.01g | Prot: 66.92g | Carbs: 104.83g.
Breakfast: De Zaanse Hoeve Griekse Yoghurt 2%, AH Blauwe Bessen, Aldi 7 Granen Energie Ontbijt. Dinner: AH Snoepgroente Radijsjes, AH Snoeptomaatjes, Bosui of Lenteui, Gebakken of Geroosterde Zalm. Snacks/Other: Old Amsterdam Oude Kaas 48+, Rode Tafelwijn, Jumbo Naturel Kroepoek. more...
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Losing 1.2 kg a Week
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ApBessels's Weight History
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