Weigh In record (no journal entry) for 25 September 2021
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58.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1045 kcal
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Fat: 2.40g | Prot: 57.42g | Carbs: 172.58g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas . Lunch: Gengibre (Pó) Moído, Cenoura Cru(a) - (Tabela IBGE), Lasanha de Massa Fresca Cozida (TACO). Dinner: Hellmann's Mostarda, Tomate (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE), Bokitu's Pão de Cachorro Quente. Snacks/Other: Bolo de Banana (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango . more...
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Losing 1.4 kg a Week
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Paula Emmel's Weight History
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