Weigh In record (no journal entry) for 25 September 2021
|
72.2 kg
Lost so far: 13.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
478 kcal
|
Fat: 18.48g | Prot: 10.00g | Carbs: 68.00g.
Lunch: Komagene Çiğ Köfte. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|