Weigh In record (no journal entry) for 25 September 2021
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101.7 kg
Lost so far: 10.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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928 kcal
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Fat: 39.78g | Prot: 61.34g | Carbs: 84.15g.
Breakfast: Clara de Ovo, Ovo, Banana Prata, Canela. Lunch: Purê de Batatas (Leite Integral e com Margarina), Brócolis, Pomarola Molho de Tomate Tradicional, Abobrinha Refogada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Pomarola Molho de Tomate Tradicional, Pimentão Verde, Ovo. Snacks/Other: Maçã, Philadelphia Cream Cheese Light, Visconti Torrada Integral, Mamão Papaia. more...
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Losing 0.4 kg a Week
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DeboraC88's Weight History
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