Weigh In record (no journal entry) for 25 September 2021
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84.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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3722 kcal
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Fat: 57.60g | Prot: 199.24g | Carbs: 638.77g.
Breakfast: Авида Молоко 1,5%, Малина, Atech Nutrition Gainer Start Mass, Авида Молоко 1,5%, Atech Nutrition Gainer Start Mass, Малина. Lunch: Mountain Dew Лимонад, Nescafe Dolce Gusto Cappuccino, Шаурма с Курицей, Fish House Минтай с Перцем. Dinner: Теплые Традиции Гречневая Крупа, Краснобор Стейк из Индейки. more...
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Losing 4.2 kg a Week
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