Weigh In record (no journal entry) for 25 September 2021
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1106 kcal
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Fat: 50.19g | Prot: 50.55g | Carbs: 108.04g.
Breakfast: Flour Tortilla, Latte Coffee, Scrambled Egg, Grapefruit Juice. Dinner: Coleslaw , Affligem Bière Blonde, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. more...
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3009 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, 🚣 5Km - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 52 minutes, 🚣 15km - 1 hour and 3 minutes. more...
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steady weight
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Rowing Man's Weight History
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