Weigh In record (no journal entry) for 25 September 2021
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107.9 kg
Lost so far: 21.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1019 kcal
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Fat: 18.89g | Prot: 97.39g | Carbs: 129.33g.
Breakfast: Boiled Egg, Cooked Vegetables, Avocado, Boiled Plantain. Lunch: Green Smoothie with Fruits. Dinner: Cooked Vegetables, Cat Fish Pepper Soup Cat Fish Pepper Soup. Snacks/Other: Nigeria Garden Egg, Oranges . more...
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Losing 2.8 kg a Week
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coolncalm1's Weight History
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