Weigh In record (no journal entry) for 25 September 2021
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82 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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920 kcal
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Fat: 40.75g | Prot: 76.09g | Carbs: 59.36g.
Breakfast: Село Зеленое Молоко 2,5%, Фрау Му Сметана 15%, Vita Творог Обезжиренный 1.8%, 365 Дней Джем Малиновый. Lunch: Яйцо, Экомилк Масло Сливочное 82,5%, Савушкин Продукт Сыр Тильзитер, Батон, Дядя Ваня Огурчики по-Берлински. more...
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Gaining 2.1 kg a Week
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