Weigh In record (no journal entry) for 25 September 2021
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89.5 kg
Lost so far: 23.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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638 kcal
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Fat: 38.40g | Prot: 37.75g | Carbs: 31.07g.
Breakfast: Premier Of Taste Оливки с Косточкой, Delba Вестфальский Хлеб, Магнит Сыр Гауда 45%, Тавр Сальчичон Монтана. more...
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Gaining 4.2 kg a Week
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n.s.komolov's Weight History
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