Weigh In record (no journal entry) for 25 September 2021
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1516 kcal
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Fat: 72.68g | Prot: 51.47g | Carbs: 168.69g.
Breakfast: Star Nutrition Omega-3 , Finax Psyllium , Go Green Ljust Psyllium, Kaffe. Lunch: Purjolök, Olivado Avokadoolja, Vitkål, Kokt Ägg, Röda Vinbär. Dinner: ICA Vispgrädde 36%, Smör, Vitkål, Lohmanders Bearnaise Hot, Podravka Ajvar , Röd Paprika, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Ugnsbakad Potatis, Scan Snitzel . Snacks/Other: Apelsiner, Banan, Yoggi Mini Blåbär, Yoggi Mini Hallon. more...
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2008 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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maddestjrna's Weight History
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