Weigh In record (no journal entry) for 25 September 2021
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89.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2008 kcal
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Fat: 101.70g | Prot: 202.33g | Carbs: 82.91g.
Breakfast: Almanara Kibe Assado, Egg (Whole), Scala Mussarela, Panco Pão Integral, Coqueiro Atum Ralado Ao Natural . Lunch: Tomatoes, Friboi Acem, Roasted Unsalted Cashew Nuts, Manicrem Pasta de Amendoim Morango. Dinner: Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate, Piracanjuba Leite Desnatado, Friboi Acem, Tomatoes. more...
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Losing 2.8 kg a Week
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Ewerton Lima's Weight History
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