Weigh In record (no journal entry) for 25 September 2021
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54.9 kg
Lost so far: 2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1624 kcal
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Fat: 47.43g | Prot: 62.58g | Carbs: 236.19g.
Breakfast: Madu, Buah Pir, Jus Strawberry. Lunch: Selada Daun Hijau, Solaria Chicken Cordon Blue, Kentang Goreng (Buatan) Rumah. Dinner: Sari Roti Roti Isi Coklat, Frisian Flag Susu Uht Full Cream, Mangga. Snacks/Other: Flimty Flimty Raspberry, Edamame. more...
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Losing 3.5 kg a Week
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berusaha jaga pola makan's Weight History
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