Weigh In record (no journal entry) for 25 September 2021
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71.9 kg
Lost so far: 2.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1063 kcal
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Fat: 49.69g | Prot: 42.06g | Carbs: 98.54g.
Breakfast: Solgar Omega 3 Fish Oil Concentrate, Belvita Печенье Утреннее Мёд и Фундук, Le Superbe Сыр Грюер , Сливочное Масло, Finn Crisp Хлебцы Ржаные Original. Lunch: Solgar Omega 3 Fish Oil Concentrate, Belvita Печенье Утреннее Мёд и Фундук, Вареное Яйцо, Виктория Котлета из Индейки на Пару. more...
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Losing 2.8 kg a Week
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