Weigh In record (no journal entry) for 25 September 2021
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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486 kcal
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Fat: 23.95g | Prot: 22.30g | Carbs: 44.86g.
Breakfast: Варенье, Сливочное Масло, Край Каравай Батон Нарезной, Простоквашино Молоко 3,2%, Сахар, Кофе, Омлет с Молоком. more...
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Losing 0.5 kg a Week
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ladz7777's Weight History
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