Weigh In record (no journal entry) for 25 September 2021
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74 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1425 kcal
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Fat: 70.70g | Prot: 55.96g | Carbs: 139.60g.
Breakfast: Простые Пельмени, Село Лесное Кефир 2,5%, Запеченная или Жаренная Рыба, Торт Наполеон, Жареное Яйцо без Жира, Мёд, Сливочное Масло, Хлеб. more...
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Losing 7 kg a Week
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