Weigh In record (no journal entry) for 25 September 2021
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140.8 kg
Lost so far: 43.2 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1631 kcal
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Fat: 93.22g | Prot: 80.59g | Carbs: 110.37g.
Breakfast: Valio Plus Rasvaton Maito, Kahvi, Vaasan Pieni Pyöreä Ruis, Flora Flora & Voi Normaalisuolainen, Valio Aamupala 5%, HK Ohuen Ohut Kalkkunanfilee, Kurkku. Lunch: Arla Rasvaton AB-Jogurtti Maustamaton, Fazer Amica Kurpitsakeitto, Atria Jauheliha 9,5%. Dinner: McDonald's Cheddar-Dippi, McDonald's Chili Cheese Tops, McDonald's Chicken McNuggets (4), McDonald's Ranskalaiset (Normaalit). more...
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Losing 1.8 kg a Week
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