Weigh In record (no journal entry) for 25 September 2021
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69.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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970 kcal
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Fat: 31.33g | Prot: 83.70g | Carbs: 89.90g.
Breakfast: Uvas, Continente Sopa de Grão com Espinafres, Bolo de Iogurte, Pudim de Pão, Cenouras Cozidas, Brócolos Cozidos (de Bróculos Frescos), Carne de Peru (Cozido, Assado), Alesto Miolo de Caju Ao Natural, Pingo Doce Queijo Fresco. Lunch: Fumadinho Fiambre de Frango. Dinner: Uvas, Bacalhau Cozido, Salada de Alface com Vegetais Variados, Pingo Doce Queijo Fresco, Continente Sopa de Grão com Espinafres. Snacks/Other: Cone de Gelado de Chocolate. more...
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steady weight
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asertalha's Weight History
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