Weigh In record (no journal entry) for 25 September 2021
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84.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2199 kcal
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Fat: 78.68g | Prot: 175.97g | Carbs: 191.93g.
Breakfast: International Collection Olive Oil Cooking Spray, California Omega 3, Квлоризатор Огурец, Калоризатор Помидор, WK Nutrition Płynne Białka Jaj , Калоризатор Яйцо, Kraina Wędlin Szynka Zawędzana, Калоризатор Шампиньоны, Valio Profeel Protein Pudding Chocolate. Lunch: Pepperoni Pizza Bread, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Przysnacki Chrupki o Smaku Zielona Cebulka, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Auchan Galaretka z Owocami, Калоризатор Слива, Квлоризатор Огурец, Калоризатор Помидор, Калоризатор Авокадо. more...
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Losing 3.5 kg a Week
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tiunovmike's Weight History
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