nagihanşahinn's Journal, 25 Sep 21

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Weigh In record (no journal entry) for 25 September 2021

65.5 kg Lost so far: 5.7 kg. Still to go: 65.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2021:

480 kcal

Fat: 11.54g | Prot: 26.97g | Carbs: 67.93g. Breakfast: Salatalık (Kabuklu), Muratbey Burgu Peynir, Biber, Domatesler, Şekersiz Çay. Dinner: Sütaş Ayran, Çiğköfte Dürüm, Şekersiz Türk Kahvesi. more...

1859 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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nagihanşahinn's Journal, 25 Sep 21

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nagihanşahinn's Weight History