Weigh In record (no journal entry) for 25 September 2021
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82.5 kg
Lost so far: 12 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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998 kcal
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Fat: 35.54g | Prot: 67.36g | Carbs: 109.91g.
Breakfast: Karotten, Aldi Hänchenbrustfilet, Harzer Harzer Roller , Elstar, Wassermelone, Alpro Soya Mandelmilch Ungesüßt, Chia-Samen. Lunch: Barilla Ricotta, Zwiebeln, Spiegelei, Zucchini. more...
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Losing 0.4 kg a Week
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jocolino5's Weight History
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