Weigh In record (no journal entry) for 25 September 2021
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90 kg
Lost so far: 14 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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683 kcal
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Fat: 37.60g | Prot: 56.46g | Carbs: 34.98g.
Breakfast: Ikan Patin, Sinti Bumbu Pecel, Telur Rebus, Kecambah, Tempe. Lunch: Rempeyek, Kecambah, Ikan Patin, Tempe Goreng, Tahu Goreng, Telur Rebus. more...
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Losing 0.5 kg a Week
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Gunung lanang's Weight History
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