agablackjack's Journal, 25 Sep 21

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Weigh In record (no journal entry) for 25 September 2021

74.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2021:

1136 kcal

Fat: 37.35g | Prot: 93.61g | Carbs: 102.91g. Breakfast: Herwell Herslim. Lunch: Tumis Kangkung, Nasi Putih, Ayam Panggang. Dinner: Sale Pisang, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Herwell Herslim. more...

1980 kcal

Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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