Weigh In record (no journal entry) for 25 September 2021
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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688 kcal
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Fat: 19.60g | Prot: 39.50g | Carbs: 86.70g.
Breakfast: Ол'Лайт Фруктово-Ореховый Батончик Абрикосовый, Березка Сыр "Полесский" 30%, Barilla Паста. more...
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Losing 0.9 kg a Week
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