Weigh In record (no journal entry) for 25 September 2021
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1121 kcal
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Fat: 37.85g | Prot: 72.67g | Carbs: 122.85g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tahu Goreng, Tempe Goreng, Ikan Kembung, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Uleg Sambal Terasi, Quaker Instant Oatmeal, Putih Telur Matang, Telur Rebus. Snacks/Other: Es Teh, Mayora Better Sandwich Biscuit. more...
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Losing 0.4 kg a Week
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tikaester's Weight History
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