Weigh In record (no journal entry) for 25 September 2021
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51.3 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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919 kcal
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Fat: 53.85g | Prot: 62.97g | Carbs: 51.14g.
Breakfast: 煎鸡蛋, 全麦面包, 番茄. Lunch: 红烧鸡, 红烧冬瓜, 西红柿鸡蛋汤. Dinner: 煎鸡蛋, 清炒西葫芦, 炒黄瓜, 红烧鸡. more...
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Losing 0.4 kg a Week
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