Weigh In record (no journal entry) for 25 September 2021
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69.8 kg
Lost so far: 26.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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830 kcal
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Fat: 41.50g | Prot: 41.61g | Carbs: 75.74g.
Breakfast: Одари Молоко 3,2%, Натиже Диетический Сыр, Edgar Лаваш без Дрожжей, Яйцо, Масло Подсолнечное, Сметана 15%. Lunch: Рахат Печенье Яблочко , Борщ с Говядиной. Dinner: Помидоры, Сметана 15%. Snacks/Other: Одари Молоко 3,2%, Кофе, Шоколад. more...
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891 kcal
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Exercise:
Stair Climber (Stepper) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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tanja_z83's Weight History
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