Weigh In record (no journal entry) for 25 September 2021
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1318 kcal
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Fat: 76.72g | Prot: 78.49g | Carbs: 56.78g.
Breakfast: 拿鐵咖啡, 壽滿趣 冷壓初榨酪梨油, 雞大腿肉（烘烤）, 萬歲牌 夏威夷果, Costco 蘿蔓, 毛豆, 雞蛋（整個）. Lunch: 義美 豆漿, 壽滿趣 冷壓初榨酪梨油, 番茄, 水煮蛋, 蝦, Costco 蘿蔓, 安佳 起司片 (21克), 全聯 雨來菇, 全家 玉米筍. Dinner: 花椰菜, 全聯 洋蔥, 全聯 玉米筍, 高麗菜, 鹽水雞, 7-11 米血糕. more...
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Gaining 2.8 kg a Week
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mainmainlin's Weight History
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