Weigh In record (no journal entry) for 25 September 2021
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1180 kcal
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Fat: 32.51g | Prot: 45.38g | Carbs: 186.88g.
Breakfast: Putih Telur Matang. Lunch: Tahu Kukus, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Pisang, Sohun, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kerupuk Makanan Ringan, Tahu Isi, Pisang, So Nice Sosis Ayam, Roma Biskuit Sari Gandum, Teh Tawar. more...
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Losing 2.8 kg a Week
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MelisaAnggraeni17's Weight History
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