Weigh In record (no journal entry) for 25 September 2021
|
60.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
721 kcal
|
Fat: 17.19g | Prot: 68.97g | Carbs: 80.33g.
Breakfast: Sawi Hijau, Natlab Soy Protein Diet. Lunch: Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Bawang Putih, Jamur, Tomat, Cabai Merah atau Rawit, Sawi. Dinner: Nanas, Natlab Soy Protein Diet. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bismilah_langsing's Weight History
|