Weigh In record (no journal entry) for 25 September 2021
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47.8 kg
Lost so far: 2.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1040 kcal
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Fat: 64.49g | Prot: 43.61g | Carbs: 82.44g.
Breakfast: 올리브기름, 호두, 사과, 방울 토마토, 루꼴라, 훈제 연어, 설탕없는과자공장 산소빵, 우유, 아메리카노. Lunch: 오일파스타. Snacks/Other: 폴바셋 아포가토. more...
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Losing 2.1 kg a Week
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