Weigh In record (no journal entry) for 25 September 2021
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67.6 kg
Lost so far: 11.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1334 kcal
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Fat: 66.99g | Prot: 61.50g | Carbs: 126.40g.
Breakfast: Telur Goreng, Wings Food Kecap Manis Sedaap, Indomie Bumbu Indomie Goreng, Kubis Hijau Dimasak, Wortel Dimasak, Fortune Minyak Goreng Sawit, Bihun (Dimasak). Lunch: Mentimun (Kupas), Selada Daun Hijau, Nasi Putih, Ayam Geprek. Dinner: Sate Ayam, Ceri Manis, Apel (tanpa Kulit), Pisang, Telur Puyuh. Snacks/Other: Yoforia Creamy Yogurt Series Choco Granola, Melon, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 1.1 kg a Week
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anies sasa's Weight History
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