Weigh In record (no journal entry) for 24 September 2021
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70.6 kg
Lost so far: 24.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2658 kcal
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Fat: 125.62g | Prot: 110.97g | Carbs: 282.89g.
Breakfast: Leche en Polvo, Azúcar, Georgalos Barra de Cereal Flow Light Manzana. Lunch: Milanesa de Carne Frita, Savora Savora, Zanahoria. Dinner: Puré de Papas (Leche Entera y Mantequilla Adicionada), Lomo de Cerdo (Costillas Estilo Campestre). Snacks/Other: Banana, Galletas de Chocolate Chip (Receta Casera o Comprada), Milkaut Queso Barra, Pan Masa Madre, Bocatti Lomo Horneado, Leche Parcialmente Descremada, Azúcar. more...
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Losing 1.4 kg a Week
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