Weigh In record (no journal entry) for 25 September 2021
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140 kg
Lost so far: 0 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2135 kcal
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Fat: 88.49g | Prot: 101.00g | Carbs: 182.93g.
Breakfast: Ajinomoto Гёдза с Овощами и Свининой, Рестория Шеф Мясо Томленое с Гречневой Кашей, Простоквашино Сливки 10%, Кофе, Сахар. Lunch: Nestle Хлопья Несквик с Молоком , Василеостровская Пивоварня Малиновый Эль, Умалат Сыр Чечил Соломка, Говядина Пастрами (Вяленая). Dinner: Морс Брусничный. more...
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5086 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Studying - 2 hours, Showering - 30 minutes, Desk Work - 14 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Ttungttunghan's Weight History
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