Weigh In record (no journal entry) for 24 September 2021
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74.8 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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379 kcal
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Fat: 5.64g | Prot: 15.79g | Carbs: 69.35g.
Breakfast: Itambé Leite em Pó Desnatado, Cafe Con Leche (with Sugar), Nestlé Aveia em Flocos Finos, Banana. more...
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Losing 2.8 kg a Week
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Nilton139's Weight History
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