Weigh In record (no journal entry) for 24 September 2021
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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629 kcal
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Fat: 22.52g | Prot: 30.44g | Carbs: 76.71g.
Breakfast: Alibey Homus Tradicional, Marilan Magic Toast, Italac Leite UHT Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pullman Pão Integral Original, Hemmer Maionese Tradicional, Ovo Frito sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Italac Leite UHT Integral. more...
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Losing 0.0 kg a Week
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van.vidal's Weight History
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