Weigh In record (no journal entry) for 25 September 2021
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97.3 kg
Lost so far: 5.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1463 kcal
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Fat: 79.73g | Prot: 131.43g | Carbs: 53.26g.
Dinner: Fırında Pişmiş veya Izgara Alabalık, Soya Kaplı Fıstık, Yumurta, Doğal Peynir, Salatalık (Kabuklu). more...
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Losing 1.3 kg a Week
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