Weigh In record (no journal entry) for 24 September 2021
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90 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1471 kcal
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Fat: 60.59g | Prot: 68.90g | Carbs: 149.62g.
Breakfast: Sojasun Yaourt Muesli Fruits, Jordans Spécial Muesli 30% Fruits et Noix, Carte Noire Café. Lunch: Filet de Poulet, Père Dodu Les Émincés de Filets de Poulet Rôtis, Taureau Ailé Riz Basmati Épices du Monde, Cassegrain Ratatouille Cuisinée à la Provençale. Dinner: McDonald's Wrap Poulet et Crudités. Snacks/Other: Auchan Abricots Moelleux, Lindt Excellence 100% Cacao Orange. more...
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Losing 0.6 kg a Week
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