Weigh In record (no journal entry) for 24 September 2021
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101.9 kg
Lost so far: 29.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1396 kcal
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Fat: 69.99g | Prot: 80.64g | Carbs: 109.19g.
Breakfast: AdeS Leite de Soja Zero, Optimum Nutrition Whey Protein. Lunch: Carne de Porco Moída, Couve-Flor Gratinada. Dinner: Pepino (Descascado), Ovo Mexido. Snacks/Other: Kibon Magnum Red Velvet Morango, Pão com Manteiga. more...
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Losing 0.4 kg a Week
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