Weigh In record (no journal entry) for 22 September 2021
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85 kg
Lost so far: 1.9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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730 kcal
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Fat: 33.39g | Prot: 67.13g | Carbs: 37.31g.
Breakfast: Matte Leão Chá Mate com Canela. Lunch: Ora Pro Nobis, Nescafé Café Solúvel Granulado Matinal , Leite (Leite Integral), Italac Queijo Mussarela, Frango Desfiado, Omelete ou Ovos Mexidos, Clara de Ovo. Snacks/Other: Hortifruti Água de Coco. more...
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steady weight
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SamShamy's Weight History
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