Weigh In record (no journal entry) for 24 September 2021
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69.5 kg
Lost so far: 4.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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596 kcal
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Fat: 10.73g | Prot: 58.36g | Carbs: 67.56g.
Breakfast: Luker Chocolate en Polvo, Clara de Huevo, Masmai Arepa Mini Tela , Fresas. Lunch: Banano, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Kiwi, Vita Latti Yogurt Griego Natural, Justo y Bueno Gelatina Fresa, Pechuga de Pollo a la Plancha. more...
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Losing 2.1 kg a Week
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verocardona's Weight History
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