Weigh In record (no journal entry) for 24 September 2021
|
100.3 kg
Lost so far: 11 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
728 kcal
|
Fat: 33.16g | Prot: 57.43g | Carbs: 52.27g.
Lunch: Abobrinha Cozida, Ovo Frito, Morangos, Alface Romana, Frango Desfiado, Vinagre, Jasmine Gergelim Branco Natural, Frutos da Terra Gergelim Preto, Sementes de Girassol Secas sem Casca, Sabor da Terra Semente de Chia, Semente de Abóbora, Cenouras Cozidas, Lentilhas Cozidas. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VivaLowCarb's Weight History
|