Weigh In record (no journal entry) for 24 September 2021
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1170 kcal
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Fat: 53.92g | Prot: 79.53g | Carbs: 90.81g.
Breakfast: Homus, Morangos, Café, Ovo Frito, Pão Integral. Lunch: Azeite de Oliva, Pimentão Vermelho, Tomates, Espinafre, Camil Feijão Preto Cozido, Contra-filé Grelhado, Arroz com Legumes. Dinner: China in Box Yakisoba Clássico. Snacks/Other: Café, Morangos, Mexerica. more...
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Losing 0.1 kg a Week
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aacadriana's Weight History
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