Weigh In record (no journal entry) for 24 September 2021
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75.9 kg
Lost so far: 7.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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867 kcal
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Fat: 28.13g | Prot: 20.78g | Carbs: 136.00g.
Lunch: Manteiga (com Sal), Batatas (sem Casca, com Sal, Fervido), Tomates, Cebolas, Frango (Empanado e Frito), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Habib's Esfiha de Calabresa, Habib's Esfiha de Carne. Snacks/Other: Campo Largo Água de Coco. more...
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Losing 0.1 kg a Week
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lilalfit's Weight History
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