Weigh In record (no journal entry) for 24 September 2021
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1354 kcal
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Fat: 42.81g | Prot: 73.98g | Carbs: 167.73g.
Breakfast: Erdnussbutter und Gelee, K-Classic Käseaufschnitt Light, Cremisee Frischkäse Kräuter, Mohnbrötchen, Mehrkornbrötchen. Dinner: Döner Kebab. Snacks/Other: Orangensaft, Apoday Heiße Zitrone. more...
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Gaining 2.1 kg a Week
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Jamie222's Weight History
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